and makes it easier to stick to the plan. For example, if you have a busy morning, the 16:8 method might be a good fit as you can skip breakfast and start your eating window later in t
Skip to content For the meat: 500g minced meat 1 egg 1 onion (finely chopped) Salt and pepper Nutmeg 50g breadcrumbs For the sauce: 25g butter 100ml milk 50g cheddar cheese 1 teaspoon paprika Salt Ricetta in Italiano 🇮🇹 Per la carne: 500g carne macinata 1 uovo 1 cipolla (tritata finemente) Sale e pepe Noce moscata 50g pane grattugiato Per la salsa: 25g burro 100ml latte 50g formaggio cheddar 1 cucchiaino di paprika Sale Rezept auf Deutsch 🇩🇪 Für das Fleisch: 500g Hackfleisch 1 Ei 1 Zwiebel (fein gehackt) Salz und Pfeffer Muskatnuss 50g Semmelbrösel Für die Soße: 25g Butter 100ml Milch 50g Cheddar-Käse 1 Teelöffel Paprika Salz
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